Counselling in Nijmegen

Stress and overload

Explore pressure, recognise your limits and make room for recovery in daily life.

Session length: 50 minutes
Who it is for: Individual sessions for adults

When everything keeps asking moreYou may still get through your working day while feeling that there is nothing left for home. Small tasks can become hard to start. At Praktijk Ruimte in Nijmegen, we make time to look at the pressure you are carrying, without turning recovery into another task to complete.What we explore togetherWe start with an ordinary week. Which moments take the most energy? When do you keep going despite needing a pause? We discuss work, caring responsibilities and the expectations you place on yourself. You decide which part deserves attention first.Notice situations in which tension builds.Explore the difference between responsibility and taking everything on.Prepare a conversation about limits at work or at home.A workable paceAn individual conversation lasts 50 minutes. Between sessions, we may agree on one small observation or change to try. We review whether it helped and adjust together. We discuss the proposed approach, costs and frequency before you decide to continue. If your question needs different support, we talk through that with you.

Our approach

How we work together

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Start with your question

We agree together what the conversations will focus on.

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Check in regularly

Tell us what helps and what needs to change.

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Clear agreements

We discuss costs and frequency before you continue.

Praktijk Ruimte

A quiet place to talk

You do not need to tell us everything in the first conversation. We start with what matters now and leave time for your questions about the process.

Talk about what fits your needs

You do not need a complete explanation. A few words about what you are looking for are enough for a first message.